Easy Pesto Pasta & Chicken Mayo Rolls Meal Prep Recipe

Method (Pasta):

1. Cook the pasta according to the instructions on the package, then drain any excess water.
2. Add half the chicken, half the rocket, all the tomatoes, and the whole dressing sachet.
3. Season with salt and pepper. For extra flavor, grate Parmesan cheese and add chili for some heat (optional).

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Method (Rolls):

1. Mix the remaining chicken with mayo (as much as you like, but about 1 tablespoon per roll is a good starting point).
2. Add the chicken mayo mixture to the rolls (you can butter the rolls before if desired).
3. Feel free to add some rocket or baby spinach to your rolls for an extra burst of freshness.
4. Optionally, you can add any seasoning, chopped fresh herbs, gherkins, grated carrots, etc. to make them fancy—but they’re delicious even plain, especially when you’re short on time and ingredients.

‍Cost Breakdown:

Approximate Calories per Meal:

• Pasta: 530 calories
• 2 Rolls: 496 calories
  

Enjoy your quick and easy meal prep that’s both delicious and cost-effective! Perfect for busy days when you need a nutritious meal ready in no time.