Pregnancy is one of the most demanding things your body will ever do - growing a whole human while you’re still navigating work, relationships, and everyday life. You want to do what’s best for your baby and your own well-being, but with all the advice out there, it can be hard to know what actually matters.
The truth is, even with a balanced diet, it’s not always easy to get everything you need - especially when nausea, food aversions, or a busy schedule get in the way. Pregnancy vitamins are there to help fill the gaps, giving your body the extra support it needs at a time when it’s working around the clock.
Nutrients like folic acid, iron, calcium, and omega-3s aren’t just “nice to have”, they’re essential for your baby’s development and for keeping you strong, focused, and healthy through every trimester.
We've visited Clicks and Dischem to explore the available options and have carefully compared, tested, and selected our top picks across various categories.
Personalizing Vitamin Intake: Consultation with Healthcare Providers
Every pregnancy is unique, and your journey is no different. While prenatal vitamins are designed to support your health and fill any gaps, it’s essential to consult with your healthcare provider to personalize your vitamin intake. Your doctor or midwife will help you choose the best prenatal vitamin based on your individual health and needs. For instance, if you have certain conditions like gestational diabetes or anemia, they may recommend higher doses of nutrients like iron or folic acid. Your well-being and your baby’s development deserve a tailored approach, and getting that expert guidance is one of the best steps you can take for both of you.
Our Top Picks
Best overall
Maxi Preg
A strong all-rounder with key nutrients
Best Overall & Price
Clicks Pregnancy Supplement with Omega 3, Calcium & Magnesium
Most affordable without compromising on quality
Smallest Pill
Chela-Preg
For those who struggle with large tablets, this is the smallest and smoothest option
Best for Gut Health
MiBiotix
Packed with Probiotics
Top Vegan Pick (with Omga-3 included)
Vital
Top pick for vegans and vegeatrians seeking Omegas without fish oil, this option using Algae Complex)
Top Vegan Pick (without Omga-3 included)
Preggy Mama
A strong vegan all-rounder with key nutrients
Best Liquid or Gummy Format
New Leaf Folic Acid Gummies
For moms who can’t handle pills or have terrible morning sickness but need the absolute essentials
Vegan and Halaal Vitamin Options
If you're following a vegan or vegetarian lifestyle, or if you need to ensure your supplements align with Halaal standards, you can still find high-quality prenatal vitamins. For vegans, look for options that use plant-based sources of DHA (like algae-derived omega-3) and other vital nutrients such as iron and calcium. These vegan-friendly vitamins ensure that you're meeting your nutrient needs without compromising your values. For those who follow a Halaal diet, it’s important to choose prenatal vitamins that are certified Halaal. These products will be free from ingredients that don't meet Halaal standards, such as non-Halaal gelatin. Certification is key, so always look for that trusted Halaal stamp to make sure the supplement is a good fit for your lifestyle.
Supporting Maternal Health Postpartum
The care doesn’t stop once your baby is born. In fact, it’s just as important to continue supporting your body with the right nutrients during the postpartum phase, especially if you're breastfeeding. Continuing with vitamins like folic acid, omega-3, calcium, and iron helps replenish what was lost during pregnancy and childbirth, while also supporting your energy and recovery. By keeping up with your vitamin regimen, you’ll help ensure that your body is nourished and ready for the demands of life after birth.
Compare the Costs
Note - costs will change every now and then. Prices below updated on 8 July 2025.
1. Can I take prenatal vitamins if I’m not pregnant? Absolutely. Prenatal vitamins are packed with essential nutrients like folic acid and iron that can benefit anyone looking to boost their overall health. Just be mindful that some nutrients, like iron, can cause side effects if taken in excess, so it’s always good to check with your healthcare provider if you’re considering long-term use.
2. Is it safe to take prenatal vitamins while breastfeeding? Yes, it is! Prenatal vitamins continue to support both you and your baby during breastfeeding. They help replenish nutrients and provide your body with the support it needs as you recover and nourish your little one.
3. Can I get all the nutrients I need from food, or should I always take supplements? While a balanced diet is essential, pregnancy can increase your nutritional needs, and sometimes food alone doesn’t quite meet those demands. Prenatal vitamins are there to bridge that gap and ensure your body gets everything it needs, especially when symptoms like nausea or food aversions make it difficult to eat. They should complement a healthy, nutrient-rich diet.
4. Are gummies as effective as pills for prenatal vitamins? If swallowing pills is challenging, gummies can be a good alternative. However, they often have lower doses of certain vitamins, so you may need to take more than one to meet your daily requirements. Always check the dosage and consider consulting with your healthcare provider to make sure you’re getting the nutrients you need.
5. How soon should I start taking prenatal vitamins? It's a good idea to start taking prenatal vitamins before conception, especially for folic acid. Folic acid helps prevent neural tube defects, and starting early ensures your body has everything it needs as you prepare for pregnancy. Ideally, begin taking them at least one to three months before you start trying.
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